In this Practice we will use the Hammocks, to ease into each postures while allowing gravity to pull us a little bit deeper into each stretch . The practice is very light and easy and we aim to release tension from the body – not built it, meaning that we will relax into each posture working with a more Passive form of stretching . In this practice we will try out some inverted postures, where we go upside down, and also postures where your lower back will be completely decompressed, so if you aim to release some of that lower back in pain while at same time Having Fun – this is the optimal practice for you to try out!

• No previous experience is required 
• Want to check out the benefits that going upside down has on Your Body and over all Health 
• Ready to stretch out your Body! 
• Improve your Flexibility and Strength
• What to wear? Comfortable clothes