In this practice we will use the Science of Stretching. In a combination with gentle movements using both active, passive and static stretching, to access and release any tension or stiffnesss out from the body to improve your over all health, but also improve our body’s flexibility. Science shown that stretching have a huge effect on relieve neck, back and knee pain so if you have any struggles with that, this is the practice perfect for you.

• No previous experience is required 
• The class made for you how needs Stretching
• Perfect for anyone that goes to the gym, are a runner, love to bike or basically ANYONE that would like to stretch out their body. 
• If you’re the person telling yourself “You deff need to stretch more often” every time you actually stretch — this class is Created for yo
• We’re gonna be hitting those deep nice spots — breathing through it all. Releasing all that stiffness and tension out from our body’s. And go deep!
• and no! you don’t have to be flexible — that’s exactly what we’re gonna be work on together in this class