In our Exclusive Yoga for golfers we focus on: 

• Mobility 
• Stability  
• Strength 
• and Balance

In golf, like any other sport you need a stable body to Perform, and in our Exclusive golf yoga classes we focus on your Shoulders, Back, Hips and Knees whit a increased focus on both stabilise and open up the range of motions in your shoulders as well as in your hips. In our exclusive antigravity practice you will not only increase your Flexibility and Mobility, You will experience a complete decompressing of your entire Spine with an amplified focus on decompressing your Lower back.