Stretch Yoga is a routine of different exercises derived from yoga, traditional gymnastics and classical dance. They are gentle movements that, over time, improve the flexibility of the muscles. Precisely, by improving the flexibility of the muscles, it is a Two people practicing stretchingdiscipline that should be practiced almost daily

• No previous experience is required 
• The class made for you how needs Stretching
• Perfect for anyone that goes to the gym, are a runner, love to bike or basically ANYONE that would like to stretch out their body. 
• If you’re the person telling yourself “You deff need to stretch more often” every time you actually stretch — this class is Created for yo
• We’re gonna be hitting those deep nice spots — breathing through it all. Releasing all that stiffness and tension out from our body’s. And go deep!
• and no! you don’t have to be flexible — that’s exactly what we’re gonna be work on together in this class